Old School New Body breaks all conventional ideas about dieting and exercising. While the general advice you like to receive is that you should avoid eating fat, Old School New Body asserts that fat is essential for your body to remain younger. Yes, cutting down on your fat can result in your ageing faster, a prospect you will not be happy about it.
Old School New Body will also advise to go soft on your exercises. Exerting yourself by exercising for 45 minutes or one hour may not get you the results in the long run. But exercising 15 to 20 minutes on a regular basis will be more effective.
The type of exercises you do also has a bearing on the results you can expect. rather than working yourself to exhaustion on a treadmill, you can do some simpler exercises which will be more effective.
You may not believe it but this book says it is enough if you can exercise for 90 minutes per week! So, what can be more encouraging to you than the information that you can be healthy by including fat into your diet and exercising only for a short period.
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Weight loss programs that offer quick weight loss tips could belong to two extreme types - those that could be effective but too tough for an average person to follow and those that will make the weight loss process very simple but may turn out to be ineffective. In between the two are some weight loss programs that you will be able to follow without much difficulty and will get results.
After analyzing a number of weight loss programs, ideas, tips, guides and even research reports, I have formulated a simple system that will enable you to lose weight within a short time. Yet, steps involved will be quite easy to follow. the system can be condensed into three steps, as outlined below.
1) Your weight loss goal should be specific but realistic
Setting a goal in any area could be the easiest thing in the world. But setting a goal that you will be able to work on is important if you want to achieve the goal. People often set ambitious goals, fail to reach them and then get frustrated. Eventually, they may get frustrated and give up the efforts at losing weight.confidence and encouragement. On the other hand, if you set a realistic goal and reach it, you will feel encouraged to set higher goals and make further process in your weight loss journey.
2) Let not your diet plan become a hindrance to your weight loss efforts
Eating well and losing weight are not incompatible activities. Choose your diet intelligently in such a way that your diet plans aids not obstructs your weight loss efforts, as it happens with many people. Following a strict diet plan that will make you feel starved is a recipe for failure. You can't carry on a journey if it makes you tiring and uncomfortable. rather than eating little, eat intelligently by choosing foods that will make you feel energetic but will not make you gain weight. You can click here to find out about one such fat loss diet.
3) Exercise Regularly rather than Rigorously
A rigorous workout plan will meet the same fate as a strict diet plan. Ensure that you exercise regularly, even if it will be only for 15 minutes a day. To start with do some simple exercises so that you will feel enthused to continue the exercise plan without breaks. After a few weeks, you can increase both the duration and the intensity of the exercises. whenever you are idle,make it a point to exercise some muscles of your body. This will ensure that exercising will become integrated with your way of life.
