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Sunday, October 26, 2014

8. Quit Smoking by Doing Exercises

Quit Smoking and Exercising – Are they related? Odd as it may sound, the answer is ‘yes,’ Exercising will help you give up smoking and lead a healthy life by the effect it has on your system, your overall health and your lifestyle in more than one way.  Let us see how exercising will help you quit smoking. 

1)      Exercise will reduce your carvings for nicotine:
If you are a habitual smoker, you have developed some carving for nicotine, the harmful chemical contained in tobacco. Studies have shown that exercises temporarily arrest your nicotine carvings. You can verify this by an experiment. Exercise for half an hour and you will discover that you won’t feel like smoking till sometime after you have finished the exercise.

You may wonder whether a temporary  cessation of the carving for cigarettes can help you quit smoking. If you exercise regularly, you will find that your desire to smoke becomes less and less intense over time. If you decide to quit smoking after doing exercises regularly for a few months, you will find it easier to  live without a cigarette.

While the connection between exercising and the decrease in the craving for tobacco defies a credible scientific explanation, it is generally agreed that the result is achieved by your mood getting lifted after you exercise. After all, smoking is related to your moods. You smoke more when you are in a depressed mood.
2)      Exercise reduces your stress level:
It is a well established fact that physical activity will reduce your stress. Since smoking is related to stress, it is only natural that exercising helps you to quit smoking. When you exercise, beneficial hormones are secreted in the brain which will fight the stress inducing hormone cortisol thereby have the effect of making you feel good. When you feel good, you are not inclined to think of going for a cigarette.

3)      Exercising makes you sleep well:
A sound sleep not only makes you feel physically stimulated but also frees you from the debilitating power of addictions. While it is not easy to come out of a habit overnight, the long term effect will be very strong. People who give up smoking often suffer from the debilitating symptoms of nicotine withdrawal. Good sleep is the best antidote to overcome these withdrawal effects.
4)      Exercising will counter weigh again:
Well, I can hear your asking the question, ‘Pray what has weight gain got to do with giving up smoking?’ It is a bit indirect, but is important, nevertheless. Weight gain is often seen as a consequence of giving up smoking. By preventing the occurrence of weight gain, exercising helps you to quit smoking in an indirect way. 

To sum up, making a physical activity as a part of your quit smoking program will bolster your efforts and enhance the chances of your succeeding in saying goodbye to smoking once for all. Needless to add, exercise  not only helps you give up smoking but also improves your health. 

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